Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Navel Oranges
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Navel Oranges
612g
Desserts, apple crisp, prepared-from-recipe have 3.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Navel Oranges?
Desserts, Apple Crisp, Prepared-from-recipe VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Navel Oranges?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Navel Oranges:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 6.5 times more Vitamin B6, 7 times more Vitamin B9, 88.3 times more Vitamin C and 1.3 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Navel Oranges:
300 calories of Desserts, apple crisp, prepared-from-recipe have 1.9 times more Iron, 1.4 times more Manganese, more Selenium and 106.8 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Calcium, 1.8 times more Copper, 4.5 times more Magnesium, 2.7 times more Phosphorus, 7 times more Potassium and 4.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 7 times more Fat, 2.3 times more Omega 3 and 14.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 1.7 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6