Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Navel Oranges:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 26.9 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Navel Oranges:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.8 times more Copper, 6.3 times more Iron, 4.5 times more Manganese, 1.2 times more Phosphorus, more Selenium and 351 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Magnesium, 2.1 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Navel Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Navel Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 3.3 times more Energy, 22.9 times more Fat, 40.3 times more Saturated Fat, 7.7 times more Omega 3, 46.7 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.6 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein