Comparing Nutrients in 1 kilogram Desserts, apple crisp, prepared-from-recipe VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Florida Oranges	Recommended Dietary Allowance
Energy	55.5% 1610kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	88.8% 115g	130g per day for Men 19-50 years
Sugars	271% 197g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	63% 24g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Florida Oranges	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.46mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Florida Oranges	Recommended Dietary Allowance
Calcium	35% 350mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	17% 629g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Florida Oranges:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.6 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Florida Oranges:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.8 times more Copper, 9.1 times more Iron, 5.4 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium and more Sodium than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.2 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Florida Oranges contain similar levels of Calcium per one kilogram.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
• Both Desserts, apple crisp, prepared-from-recipe as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 3.5 times more Energy, 16.3 times more Fat, 27.4 times more Saturated Fat, 6.3 times more Omega 3, 34.7 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.7 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein