Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Desserts, apple crisp, prepared-from-recipe versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Desserts, apple crisp, prepared-from-recipe vs Florida Oranges:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 2.6 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.5 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Desserts, apple crisp, prepared-from-recipe vs Florida Oranges:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 1.8 times more Copper, 9.1 times more Iron, 5.4 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Florida Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Desserts, apple crisp, prepared-from-recipe as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have 3.5 times more Energy, 16.3 times more Fat, 27.4 times more Saturated Fat, 6.3 times more Omega 3, 34.7 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein