Nutrient Comparison: Navel Oranges VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Flan, caramel custard, dry mix:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Flan, caramel custard, dry mix:
- 1 kilogram of Navel Oranges has 1.8 times more Calcium, 2.6 times more Copper, more Magnesium, 23 times more Phosphorus and 11 times more Water than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains more Selenium and 432 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Selenium
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 7.1 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in one kilogram.