Nutrient Comparison: Navel Oranges VS Flan, caramel custard, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Flan, caramel custard, dry mix:
- 100 grams of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Flan, caramel custard, dry mix:
- 100 grams of Navel Oranges have 1.8 times more Calcium, 2.6 times more Copper, more Magnesium, 23 times more Phosphorus and 11 times more Water than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain more Selenium and 432 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Selenium
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Flan, caramel custard, dry mix.
- While 100 g of Flan, caramel custard, dry mix contain 7.1 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 100 grams.