Nutrient Comparison: Navel Oranges VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Flan, caramel custard, dry mix:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Flan, caramel custard, dry mix:
- 14 ounces of Navel Oranges have 1.8 times more Calcium, 2.6 times more Copper, more Magnesium, 23 times more Phosphorus and 11 times more Water than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain more Selenium and 432 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Flan, caramel custard, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Selenium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 7.1 times more Energy and 7.3 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 14 ounces.