Comparing Nutrients in 300 calories Boiled DockVS Chilled Orange Juice
Weight per 300 calories
Boiled Dock
1500g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 2.5 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Chilled Orange Juice?
Boiled Dock VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Dock vs Chilled Orange Juice:
300 calories of Boiled Dock have 213.2 times more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin C than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled Dock and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Boiled and Drained Dock as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Chilled Orange Juice:
300 calories of Boiled Dock have 8.5 times more Calcium, 6.7 times more Copper, 39.2 times more Iron, 19.8 times more Magnesium, 32.3 times more Manganese, 7.5 times more Phosphorus, 4.4 times more Potassium, 22.1 times more Selenium, 6 times more Zinc and 2.6 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 13.1 times more Fat, 21.2 times more Fiber and 6.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber