Comparing Nutrients in 300 calories Boiled DockVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Dock
1500g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 2.4 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Chilled Orange Juice with Calcium?
Boiled Dock VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Dock vs Chilled Orange Juice with Calcium:
300 calories of Boiled Dock have 204.5 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.8 times more Vitamin C than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled Dock and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Boiled and Drained Dock as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Chilled Orange Juice with Calcium:
300 calories of Boiled Dock have 6.4 times more Copper, 37.6 times more Iron, 19 times more Magnesium, 31 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Potassium, 21.2 times more Selenium, 5.7 times more Zinc and 2.5 times more Water than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Calcium than Boiled and Drained Dock.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 12.5 times more Fat, 20.4 times more Fiber and 6.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber