Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Navel Oranges
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Navel Oranges
612g
Boiled Drumstick Leaves with Salt have 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Navel Oranges?
Boiled Drumstick Leaves With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Navel Oranges:
300 calories of Boiled Drumstick Leaves with Salt have 23.9 times more Vitamin A, 2.7 times more Vitamin B1, 8.2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Vitamin B5, 1.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Drumstick Leaves with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Navel Oranges:
300 calories of Boiled Drumstick Leaves with Salt have 2.9 times more Calcium, 1.8 times more Copper, 14.6 times more Iron, 2.5 times more Magnesium, 24.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 200.1 times more Sodium and 5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Water than Boiled and Drained Drumstick Leaves with Salt.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves with Salt have 4.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 10.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.