Comparing Nutrients in 300 calories Boiled Drumstick Leaves with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Drumstick Leaves with Salt
500g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 9.9 times more energy per unit of mass than Boiled and Drained Drumstick Leaves with Salt, which is very high in comparison to other foods. Boiled Drumstick Leaves with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Oil Roasted Sunflower Seeds?
Boiled Drumstick Leaves With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Leaves with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Drumstick Leaves with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Drumstick Leaves with Salt have more Vitamin A, 6.8 times more Vitamin B1, 17.9 times more Vitamin B2, 4.8 times more Vitamin B3, 11.6 times more Vitamin B6, 278.1 times more Vitamin C and 343.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin B5 and 36.8 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Drumstick Leaves with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Leaves with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Drumstick Leaves with Salt have 17.1 times more Calcium, 5.3 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 7 times more Potassium, 805.8 times more Sodium and 523.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 1.7 times more Phosphorus and 8.8 times more Selenium than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Leaves with Salt have 4.8 times more Carbohydrate, 3.2 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Fat than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.