Comparing Nutrients in 300 calories Drumstick LeavesVS Florida Oranges
Weight per 300 calories
Drumstick Leaves
469g
Florida Oranges
652g
Drumstick Leaves have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Florida Oranges?
Drumstick Leaves VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Leaves or Florida Oranges?
Lets compare vitamin content per 300 calories of Drumstick Leaves vs Florida Oranges:
300 calories of Drumstick Leaves have 24.7 times more Vitamin A, 1.8 times more Vitamin B1, 11.9 times more Vitamin B2, 4 times more Vitamin B3, 16.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B5 than Raw Drumstick Leaves.
Both Drumstick Leaves and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
Both Raw Drumstick Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Leaves vs Florida Oranges:
300 calories of Drumstick Leaves have 3.1 times more Calcium, 1.9 times more Copper, 31.9 times more Iron, 3 times more Magnesium, 31.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 5.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Water than Raw Drumstick Leaves.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Leaves have 4.8 times more Fat and 9.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate and 1.7 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Florida Oranges offer comparable quantities of Energy per 300 calories.