Nutrient Comparison: Drumstick Leaves VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Florida Oranges:
- 14 ounces of Drumstick Leaves have 34.4 times more Vitamin A, 2.6 times more Vitamin B1, 16.5 times more Vitamin B2, 5.6 times more Vitamin B3, 23.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Florida Oranges provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Drumstick Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Florida Oranges:
- 14 ounces of Drumstick Leaves have 4.3 times more Calcium, 2.7 times more Copper, 44.4 times more Iron, 4.2 times more Magnesium, 44.3 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium and 7.5 times more Zinc than Florida Oranges.
- Both Drumstick Leaves and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Drumstick Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 1.4 times more Energy and 13.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein