Comparing Nutrients in 300 calories Boiled Drumstick Pods with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Drumstick Pods with Salt
833g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is high in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Red Kidney Beans?
Boiled Drumstick Pods With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Red Kidney Beans:
300 calories of Boiled Drumstick Pods with Salt have 3 times more Vitamin B2, 2.6 times more Vitamin B3, 8.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 201.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Red Kidney Beans:
300 calories of Boiled Drumstick Pods with Salt have 2.3 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 3.1 times more Potassium, 2 times more Selenium, 217.6 times more Sodium, 1.4 times more Zinc and 70.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Iron than Boiled and Drained Drumstick Pods with Salt.
Both Boiled Drumstick Pods with Salt and Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Drumstick Pods with Salt have 1.2 times more Carbohydrate and 2.6 times more Fiber than Red Kidney Beans.
Both Boiled Drumstick Pods with Salt and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.