Boiled Drumstick Pods With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Drumstick Pods with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Drumstick Pods with Salt vs Fresh Orange juice:
- 300 calories of Boiled Drumstick Pods with Salt have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2 times more Vitamin A and 1.6 times more Vitamin B1 than Boiled and Drained Drumstick Pods with Salt.
- 300 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Drumstick Pods with Salt vs Fresh Orange juice:
- 300 calories of Boiled Drumstick Pods with Salt have 2.3 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 21.5 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 8.8 times more Selenium, 348.8 times more Sodium, 10.5 times more Zinc and 1.3 times more Water than Fresh Orange juice.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Drumstick Pods with Salt have 26.3 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- Both Boiled Drumstick Pods with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber