Comparing Nutrients in 300 calories Drumstick PodsVS Acorns
Weight per 300 calories
Drumstick Pods
811g
Acorns
77.5g
Raw Acorns have 10.5 times more energy per unit of mass than Raw Drumstick Pods, which is high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Acorns?
Discover which food has more nutrients per 300 calories - Drumstick Pods or Acorns?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Acorns:
300 calories of Drumstick Pods have 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 11.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Drumstick Pods as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Acorns:
300 calories of Drumstick Pods have 7.7 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 8.9 times more Potassium, more Sodium, 9.2 times more Zinc and 33.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 2.2 times more Carbohydrate and 3.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.4 times more Fat and 9 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Acorns offer comparable quantities of Energy per 300 calories.