Nutrient Comparison: Drumstick Pods VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Drumstick Pods versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Drumstick Pods vs Acorns:
- 1 kilogram of Drumstick Pods has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Drumstick Pods.
- Both Drumstick Pods and Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Drumstick Pods as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Drumstick Pods vs Acorns:
- 1 kilogram of Drumstick Pods has more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Calcium, 7.4 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese and 1.6 times more Phosphorus than Raw Drumstick Pods.
- Both Drumstick Pods and Acorns contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 10.5 times more Energy, 119.3 times more Fat, 94 times more Saturated Fat, 4.8 times more Carbohydrate and 2.9 times more Protein than Raw Drumstick Pods.
- 1 kilogram of Drumstick Pods provide inadequate amounts of Energy