Comparing Nutrients in 300 calories Drumstick PodsVS Roasted Cashews
Weight per 300 calories
Drumstick Pods
811g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 15.5 times more energy per unit of mass than Raw Drumstick Pods, which is very high in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Roasted Cashews?
Drumstick Pods VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Roasted Cashews?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Roasted Cashews:
300 calories of Drumstick Pods have 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 6.9 times more Vitamin B3, 10.1 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Drumstick Pods as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Roasted Cashews:
300 calories of Drumstick Pods have 10.3 times more Calcium, 2.7 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 12.7 times more Potassium, 40.7 times more Sodium, 1.2 times more Zinc and 804.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper than Raw Drumstick Pods.
Both Drumstick Pods and Roasted Cashews contain similar levels of Iron and Selenium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 4 times more Carbohydrate, 16.5 times more Fiber and 2.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 14.9 times more Fat and 17.9 times more Saturated Fat than Raw Drumstick Pods.
Both Drumstick Pods and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber