Comparing Nutrients in 300 calories Drumstick PodsVS Oranges with Peel
Weight per 300 calories
Drumstick Pods
811g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Raw Drumstick Pods, which is low in comparison to other foods. Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Drumstick Pods or Oranges with Peel ?
Drumstick Pods VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Drumstick Pods or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Drumstick Pods vs Oranges with Peel :
300 calories of Drumstick Pods have 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin A than Raw Drumstick Pods.
Both Drumstick Pods and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Drumstick Pods as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Drumstick Pods vs Oranges with Peel :
300 calories of Drumstick Pods have 2.5 times more Copper, 5.5 times more Magnesium, 3.9 times more Phosphorus, 4 times more Potassium, 1.7 times more Selenium, 35.8 times more Sodium, 7 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Calcium and 1.3 times more Iron than Raw Drumstick Pods.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Drumstick Pods have 1.2 times more Fiber and 2.8 times more Protein than Oranges with Peel .
Both Drumstick Pods and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.