Nutrient Comparison: Drumstick Pods VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Pods versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Pods vs Oranges with Peel :
- 14 ounces of Drumstick Pods have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1 than Raw Drumstick Pods.
- Both Raw Drumstick Pods as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Pods vs Oranges with Peel :
- 14 ounces of Drumstick Pods have 1.5 times more Copper, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium, 21 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 2.2 times more Iron than Raw Drumstick Pods.
- Both Drumstick Pods and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Drumstick Pods as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Pods have 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Fiber than Raw Drumstick Pods.
- 14 ounces of Drumstick Pods provide inadequate amounts of Energy