Comparing Nutrients in 300 calories Yuba, Dry tofu skinVS Boiled California Red Kidney Beans
Weight per 300 calories
Yuba, Dry tofu skin
56.6g
Boiled California Red Kidney Beans
242g
Yuba, Dry tofu skin has 4.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Boiled California Red Kidney Beans?
Yuba, Dry Tofu Skin VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Dry soy beancurd sheets.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry soy beancurd sheets as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Boiled California Red Kidney Beans:
300 calories of Yuba, Dry tofu skin have 2.6 times more Copper, 1.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.5 times more Iron and 2.1 times more Potassium than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 83.4 times more Fat, 83.2 times more Saturated Fat, 9.5 times more Omega 3, 138 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.3 times more Carbohydrate and 13.3 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6