Nutrient Comparison: Yuba, Dry tofu skin VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yuba, Dry tofu skin versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Boiled California Red Kidney Beans:
- 5 ounces of Yuba, Dry tofu skin have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Dry soy beancurd sheets as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Boiled California Red Kidney Beans:
- 5 ounces of Yuba, Dry tofu skin have 3.2 times more Calcium, 11.3 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium and 5.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yuba, Dry tofu skin have 4.3 times more Energy, 356.7 times more Fat, 355.7 times more Saturated Fat, 40.6 times more Omega 3, 590 times more Omega 6 and 5.5 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Carbohydrate and 3.1 times more Fiber than Dry soy beancurd sheets.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6