Yuba, Dry tofu skin has 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Baked Potato Skin?
Yuba, Dry Tofu Skin VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yuba, Dry tofu skin or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Yuba, Dry tofu skin vs Baked Potato Skin:
300 calories of Yuba, Dry tofu skin have 22.4 times more Vitamin E and 12.1 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Baked Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Dry soy beancurd sheets as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yuba, Dry tofu skin vs Baked Potato Skin:
300 calories of Yuba, Dry tofu skin have 2.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3.7 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Iron and 1.8 times more Potassium than Dry soy beancurd sheets.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yuba, Dry tofu skin have 119.9 times more Fat, 71.6 times more Saturated Fat, 48.6 times more Omega 3, 137.8 times more Omega 6 and 4.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 17.1 times more Carbohydrate and 7 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6