Comparing Nutrients in 300 calories DurianVS Baked Red Potatoes
Weight per 300 calories
Durian
204g
Baked Red Potatoes
345g
Durian has 1.7 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Durian or Baked Red Potatoes?
Durian VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Durian vs Baked Red Potatoes:
300 calories of Durian have 3.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Baked Red Potatoes provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
Both Raw or Frozen Durian as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Zinc and 2 times more Water than Raw or Frozen Durian.
Both Durian and Baked Red Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Durian lack sufficient amounts of Zinc
Both Raw or Frozen Durian as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 21 times more Fat and 1.2 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.6 times more Protein than Raw or Frozen Durian.
Both Durian and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein