Comparing Nutrients in 300 calories Frozen EdamameVS Sunflower Seed Flour
Weight per 300 calories
Frozen Edamame
275g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Frozen Edamame, Unprepared, which is high in comparison to other foods. Frozen Edamame having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Edamame or Sunflower Seed Flour?
Frozen Edamame VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Edamame or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Edamame vs Sunflower Seed Flour:
300 calories of Frozen Edamame have 3 times more Vitamin B2, 4.1 times more Vitamin B9 and 22.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Edamame, Unprepared.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Edamame vs Sunflower Seed Flour:
300 calories of Frozen Edamame have 1.6 times more Calcium, 1.5 times more Manganese and 21.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Frozen Edamame, Unprepared.
Both Frozen Edamame and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Edamame have 8.8 times more Fat and 2.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Carbohydrate and 1.4 times more Protein than Frozen Edamame, Unprepared.
Both Frozen Edamame and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.