Nutrient Comparison: Frozen Edamame VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Edamame versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Edamame vs Sunflower Seed Flour:
- 14 ounces of Frozen Edamame have 1.4 times more Vitamin B9 and 7.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 7.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Edamame vs Sunflower Seed Flour:
- 14 ounces of Frozen Edamame have 7.2 times more Potassium and 10.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 5.3 times more Copper, 3.1 times more Iron, 5.7 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus and 3.8 times more Zinc than Frozen Edamame, Unprepared.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Edamame have 2.9 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 4.7 times more Carbohydrate and 4.3 times more Protein than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.