Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Oil Roasted Cashews
Weight per 300 calories
Boiled Eggplant with Salt
909g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 17.6 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is very high in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Oil Roasted Cashews?
Boiled Eggplant With Salt VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Oil Roasted Cashews:
300 calories of Boiled Eggplant with Salt have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 9.8 times more Vitamin B9, 76.2 times more Vitamin C, 7.8 times more Vitamin E and 1.5 times more Vitamin K than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Eggplant with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Oil Roasted Cashews:
300 calories of Boiled Eggplant with Salt have 3.4 times more Potassium, 323.1 times more Sodium and 452.9 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 11.6 times more Selenium and 2.5 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Oil Roasted Cashews contain similar levels of Manganese per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Eggplant with Salt as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 3.9 times more Omega 3, 4.8 times more Carbohydrate, 11.2 times more Sugars and 13.3 times more Fiber than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 11.8 times more Fat, 11 times more Saturated Fat and 6.2 times more Omega 6 than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Eggplant with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber