Comparing Nutrients in 300 calories Boiled Eggplant with SaltVS Navel Oranges
Weight per 300 calories
Boiled Eggplant with Salt
909g
Navel Oranges
612g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is low in comparison to other foods. Boiled Eggplant with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Navel Oranges?
Boiled Eggplant With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Eggplant with Salt vs Navel Oranges:
300 calories of Boiled Eggplant with Salt have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 30.6 times more Vitamin C than Boiled and Drained Eggplant with Salt.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant with Salt vs Navel Oranges:
300 calories of Boiled Eggplant with Salt have 2.2 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 5.8 times more Manganese, 354.9 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.8 times more Calcium than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Navel Oranges contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant with Salt have 2.5 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Sugars than Boiled and Drained Eggplant with Salt.
Both Boiled Eggplant with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.