Nutrient Comparison: Boiled Eggplant with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant with Salt vs Navel Oranges:
- 7 ounces of Boiled Eggplant with Salt have 1.4 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant with Salt vs Navel Oranges:
- 7 ounces of Boiled Eggplant with Salt have 1.5 times more Copper, 1.9 times more Iron, 3.9 times more Manganese and 239 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.2 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Eggplant with Salt lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Eggplant with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.