Comparing Nutrients in 300 calories Boiled EggplantVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Eggplant
857g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Canned Red Kidney Beans with Liquids?
Boiled Eggplant VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Eggplant have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 3.8 times more Vitamin C, 47.4 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2 than Boiled and Drained Eggplant.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Eggplant as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Eggplant have 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.2 times more Iron, 3.1 times more Phosphorus, 4.8 times more Selenium, 110.6 times more Sodium and 2.2 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 1.4 times more Carbohydrate, 4 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 and 2.7 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Eggplant as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.