Comparing Nutrients in 300 calories EggplantVS Acorns
Weight per 300 calories
Eggplant
1200g
Acorns
77.5g
Raw Acorns have 15.5 times more energy per unit of mass than Raw Eggplant, which is high in comparison to other foods. Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Eggplant or Acorns?
Discover which food has more nutrients per 300 calories - Eggplant or Acorns?
Lets compare vitamin content per 300 calories of Eggplant vs Acorns:
300 calories of Eggplant have 5.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Eggplant vs Acorns:
300 calories of Eggplant have 3.4 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 6.6 times more Potassium, 4.9 times more Zinc and 51.2 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Eggplant have 2.2 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 8.6 times more Fat, 5.9 times more Saturated Fat and 4.7 times more Omega 6 than Raw Eggplant.
Both Eggplant and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Eggplant provide inadequate amounts of Omega 6