Nutrient Comparison: Eggplant VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Eggplant versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Eggplant vs Acorns:
- 1 kilogram of Eggplant has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Eggplant.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Eggplant vs Acorns:
- 1 kilogram of Eggplant has 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Raw Eggplant.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 15.5 times more Energy, 132.6 times more Fat, 91.2 times more Saturated Fat, 73 times more Omega 6, 6.9 times more Carbohydrate and 6.3 times more Protein than Raw Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein