Comparing Nutrients in 300 calories ElderberriesVS Oil Roasted Almonds
Weight per 300 calories
Elderberries
411g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.3 times more energy per unit of mass than Raw Elderberries, which is very high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Oil Roasted Almonds?
Elderberries VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Elderberries vs Oil Roasted Almonds:
300 calories of Elderberries have more Vitamin A, 6.3 times more Vitamin B1, 5.1 times more Vitamin B5, 16.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Raw Elderberries.
Both Elderberries and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Elderberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Oil Roasted Almonds:
300 calories of Elderberries have 3.6 times more Iron, 3.3 times more Potassium and 237 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Copper, 6.6 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Zinc than Raw Elderberries.
Both Elderberries and Oil Roasted Almonds contain similar levels of Calcium per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Raw Elderberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have more Omega 3, 8.7 times more Carbohydrate and 5.5 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 13.3 times more Fat, 22 times more Saturated Fat, 10 times more Omega 6 and 3.9 times more Protein than Raw Elderberries.
Both Elderberries and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Elderberries provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3