Nutrient Comparison: Elderberries VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Oil Roasted Almonds:
- 5 ounces of Elderberries have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 13 times more Vitamin B2, 7.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Elderberries.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Oil Roasted Almonds:
- 5 ounces of Elderberries have 28.5 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.7 times more Calcium, 15.7 times more Copper, 2.3 times more Iron, 54.8 times more Magnesium, 11.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Raw Elderberries.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.3 times more Energy, 110.3 times more Fat, 183 times more Saturated Fat, 83.5 times more Omega 6, 1.5 times more Fiber and 32.2 times more Protein than Raw Elderberries.
- Both Elderberries and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Elderberries provide inadequate amounts of Omega 6 and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3