Comparing Nutrients in 300 calories ElderberriesVS Tomato Powder
Weight per 300 calories
Elderberries
411g
Tomato Powder
99g
Tomato Powder has 4.1 times more energy per unit of mass than Raw Elderberries, which is high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Tomato Powder?
Elderberries VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Tomato Powder?
Lets compare vitamin content per 300 calories of Elderberries vs Tomato Powder:
300 calories of Elderberries have 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Tomato Powder.
While 300 kcal of Tomato Powder contain 6.9 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Tomato Powder:
300 calories of Elderberries have 1.5 times more Iron and 107.9 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.9 times more Copper, 8.6 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 5.4 times more Sodium and 3.8 times more Zinc than Raw Elderberries.
Both Elderberries and Tomato Powder contain similar levels of Calcium per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 50.2 times more Omega 3 and 1.8 times more Fiber than Tomato Powder.
While 300 kcal of Tomato Powder contain 4.7 times more Protein than Raw Elderberries.
Both Elderberries and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Elderberries provide inadequate amounts of Protein
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.