Nutrient Comparison: Elderberries VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Elderberries versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Elderberries vs Tomato Powder:
- 5 oz of Tomato Powder contain 28.7 times more Vitamin A, 13 times more Vitamin B1, 12.7 times more Vitamin B2, 18.3 times more Vitamin B3, 26.9 times more Vitamin B5, 2 times more Vitamin B6, 20 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Elderberries.
- 5 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Elderberries vs Tomato Powder:
- 5 ounces of Elderberries have 26.1 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.4 times more Calcium, 20.3 times more Copper, 2.9 times more Iron, 35.6 times more Magnesium, 7.6 times more Phosphorus, 6.9 times more Potassium, 8.8 times more Selenium, 22.3 times more Sodium and 15.5 times more Zinc than Raw Elderberries.
- 5 ounces of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Elderberries have 12.1 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.1 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 19.6 times more Protein than Raw Elderberries.
- 5 ounces of Elderberries provide inadequate amounts of Protein
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.