Comparing Nutrients in 300 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Brazilnuts
Weight per 300 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
Brazilnuts
45.5g
Dried Brazilnuts have 2.8 times more energy per unit of mass than English muffins, plain, enriched, without calcium propionate(includes sourdough), which is very high in comparison to other foods. English muffins, plain, enriched, without calcium propionate(includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Brazilnuts?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Brazilnuts?
Lets compare vitamin content per 300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Brazilnuts:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2 times more Vitamin B1, 22.5 times more Vitamin B2, 36.9 times more Vitamin B3, 6.8 times more Vitamin B5 and 9.4 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Brazilnuts:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.9 times more Iron and 433.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Copper, 6.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Brazilnuts contain similar levels of Calcium and Manganese per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 11 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.3 times more Fat, 22.2 times more Saturated Fat and 10.7 times more Omega 6 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.