Comparing Nutrients in 300 calories BrazilnutsVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Brazilnuts
45.5g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Brazilnuts have 2.8 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Brazilnuts VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Brazilnuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Brazilnuts have 1.2 times more Vitamin B1 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 12.3 times more Vitamin B2, 14.9 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
300 calories of Brazilnuts have 4.8 times more Copper, 6.4 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 3 times more Calcium and 433.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Iron per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.3 times more Fat, 22.2 times more Saturated Fat and 10.7 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 300 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 11 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.