Nutrient Comparison: Brazilnuts VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Brazilnuts have 3.4 times more Vitamin B1 and 2.3 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 100 grams of Brazilnuts have 13.5 times more Copper, 2.7 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 5 times more Potassium and 5.8 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 154.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.8 times more Energy, 37.3 times more Fat, 62.3 times more Saturated Fat, 30 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.