Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Dried Butternuts
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Dried Butternuts
49g
Dried Butternuts have 2.6 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Dried Butternuts?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Dried Butternuts:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5 times more Vitamin B6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Dried Butternuts:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.5 times more Calcium and 1208.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 9.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.2 times more Fat, 44.6 times more Omega 3 and 15.9 times more Omega 6 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate