Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Fresh Orange juice
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Fresh Orange juice
667g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.2 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Fresh Orange juice:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3 times more Calcium, 4.9 times more Manganese, 1.5 times more Phosphorus, 88.9 times more Sodium and 2.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Copper, 2.7 times more Magnesium, 8 times more Potassium and 11 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.4 times more Omega 6, 2.6 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.