Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Fresh Orange juice:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Fresh Orange juice:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 15.8 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 25.5 times more Manganese, 7.8 times more Phosphorus, 464 times more Sodium and 14 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.2 times more Energy, 6.8 times more Omega 3, 28 times more Omega 6, 4.4 times more Carbohydrate, 13.5 times more Fiber and 11 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein