Comparing Nutrients in 300 calories Boiled EscaroleVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Escarole
2000g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 5.4 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is average in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Canned Red Kidney Beans with Liquids?
Boiled Escarole VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Escarole have more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 34.3 times more Vitamin B5, 18.3 times more Vitamin B9, 22.3 times more Vitamin C, 108 times more Vitamin E and 279.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Escarole and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Escarole without Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Escarole have 8.6 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 5.1 times more Potassium, 6 times more Zinc and 6.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 1.3 times more Omega 3, 4.5 times more Omega 6 and 3.5 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6