Comparing Nutrients in 300 calories FalafelVS Canned Carrots with Salt
Weight per 300 calories
Falafel
90g
Canned Carrots with Salt
1200g
Falafel has 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Falafel or Canned Carrots with Salt?
Falafel VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Falafel or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Falafel vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7432.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 7 times more Vitamin B3, 6.2 times more Vitamin B5, 11.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 22.5 times more Vitamin C than Home prepared Falafel.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.2 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium, 11 times more Sodium, 2.3 times more Zinc and 35.8 times more Water than Home prepared Falafel.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 7 times more Fat, 5 times more Saturated Fat and 1.6 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
Both Home prepared Falafel as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.