Comparing Nutrients in 300 calories FalafelVS Cassava
Weight per 300 calories
Falafel
90g
Cassava
188g
Falafel has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Falafel or Cassava?
Discover which food has more nutrients per 300 calories - Falafel or Cassava?
Lets compare vitamin content per 300 calories of Falafel vs Cassava:
300 calories of Falafel have 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 26.8 times more Vitamin C than Home prepared Falafel.
Both Falafel and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Falafel have insufficient amounts of Vitamin B3 and Vitamin C
Both Home prepared Falafel as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Cassava:
300 calories of Falafel have 1.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 10.1 times more Sodium and 2.1 times more Zinc than Cassava.
Both Falafel and Cassava contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Home prepared Falafel as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 30.5 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 4.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Carbohydrate than Home prepared Falafel.
Both Falafel and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Home prepared Falafel as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.