Nutrient Comparison: Falafel VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Cassava:
- 1 kilogram of Falafel has 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 12.9 times more Vitamin C than Home prepared Falafel.
- 1 kilogram of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Cassava:
- 1 kilogram of Falafel has 3.4 times more Calcium, 2.6 times more Copper, 12.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 21 times more Sodium and 4.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Home prepared Falafel as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 2.1 times more Energy, 63.6 times more Fat, 32.2 times more Saturated Fat, 6.5 times more Omega 3, 15.5 times more Omega 6 and 9.8 times more Protein than Cassava.
- Both Falafel and Cassava offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6