Comparing Nutrients in 300 calories Bulb FennelVS Acorns
Weight per 300 calories
Bulb Fennel
968g
Acorns
77.5g
Raw Acorns have 12.5 times more energy per unit of mass than Raw Bulb Fennel, which is high in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Bulb Fennel or Acorns?
Discover which food has more nutrients per 300 calories - Bulb Fennel or Acorns?
Lets compare vitamin content per 300 calories of Bulb Fennel vs Acorns:
300 calories of Bulb Fennel have 299.6 times more Vitamin A, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Acorns.
Both Bulb Fennel and Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Bulb Fennel as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bulb Fennel vs Acorns:
300 calories of Bulb Fennel have 14.9 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 7.9 times more Phosphorus, 9.6 times more Potassium, more Sodium, 4.9 times more Zinc and 40.4 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bulb Fennel have 2.2 times more Carbohydrate and 2.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 9.6 times more Fat, 2.8 times more Saturated Fat and 2.2 times more Omega 6 than Raw Bulb Fennel.
Both Bulb Fennel and Acorns offer comparable quantities of Energy per 300 calories.