Comparing Nutrients in 300 calories Fiddlehead FernsVS Chilled Orange Juice
Weight per 300 calories
Fiddlehead Ferns
882g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Raw Fiddlehead Ferns, which is low in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Chilled Orange Juice?
Fiddlehead Ferns VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Chilled Orange Juice:
300 calories of Fiddlehead Ferns have 130.4 times more Vitamin A, 7.8 times more Vitamin B2 and 25.6 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Chilled Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Raw Fiddlehead Ferns as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Chilled Orange Juice:
300 calories of Fiddlehead Ferns have 4.2 times more Calcium, 11 times more Copper, 14.5 times more Iron, 4.5 times more Magnesium, 32 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 17.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 9.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.