Nutrient Comparison: Fiddlehead Ferns VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Chilled Orange Juice:
- 1 kilogram of Fiddlehead Ferns has 90.5 times more Vitamin A, 5.4 times more Vitamin B2 and 17.8 times more Vitamin B3 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Fiddlehead Ferns as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Chilled Orange Juice:
- 1 kilogram of Fiddlehead Ferns has 2.9 times more Calcium, 7.6 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 22.2 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium and 11.9 times more Zinc than Chilled Orange Juice.
- Both Fiddlehead Ferns and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fiddlehead Ferns has 6.7 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one kilogram.