Comparing Nutrients in 300 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Brazilnuts
Weight per 300 calories
Figs, canned, extra heavy syrup pack, solids and liquids
280g
Brazilnuts
45.5g
Dried Brazilnuts have 6.2 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 6.3 times more Vitamin B2 and 8.7 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.6 times more Vitamin B1 than Figs, canned, extra heavy syrup pack, solids and liquids.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 2.7 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus and 6 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Brazilnuts contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 14.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 108.9 times more Fat, 131 times more Saturated Fat, 84.2 times more Omega 6 and 6.1 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate